Sunday, 27 May 2012
Medical journals, the Lancet among them, are not famed for their humor, but a letter in a recent edition of the latter raised a smile, at least in me.
It referred to a previous paper in that august publication from Taiwan about the health benefits of exercise. It is a medical truth now universally acknowledged that regular exercise prolongs human life, but it is not known what is the smallest amount of exercise that will have such an effect.
Between 1996 and 2008, the Taiwanese researchers divided 416,175 people into five categories, according to the amount of exercise, on self-report, that they did: from none to a lot. They discovered that those who did a little exercise, on average 92 minutes per week, had a reduction of 14 percent in their all-cause rate of mortality. They also found that “every additional 15 minutes of daily exercise beyond the minimum of 15 minute per day further reduced all-cause mortality by 4 percent.”
The subsequent letter to the Lancet pointed out that this cannot be correct: for if it were correct, and on the assumption that the relation between exercise and longevity were a causative one, Man would be immortal if only he did sufficient daily exercise, something in the region of six hours. In these circumstances, at least in my opinion, life would not actually go on forever; it would merely seem as if it did, in the sense of being boring and pointless.
Let us suppose that a person sleeps the number of hours per night that is optimal for life expectancy: that is to say, eight hours, both more and less being associated with increased death rates. This means that he has 16 waking hours to fill. Let us suppose that of these, 4 are devoted to tasks that he cannot avoid, such as eating, cleaning, administration etc. He also works on average 6 hours a day. That means that he has 6 hours of disposable time, analogous to disposable income. If, in addition to his basic 15 minutes of exercise daily, he does 30 minutes extra exercise, he spends 8.33 percent of his disposable time on it. This will increase the length of his life by 8 percent. He has therefore gained no disposable time, assuming, that is, that he has performed the exercise solely for its health-giving properties and not for its own sake, that is to say for any enjoyment that he might have had out of it. But people who enjoy exercise will do it anyway, irrespective of its health benefits.
It might be argued that the time he gains will be at the end of his life, when he is retired and therefore has more disposable time on his hands. On the other hand, it is not true that an hour of disposable time at the age of eighty is of the same value as an hour of disposable time at the age of forty. These two considerations probably cancel each other out; and therefore doing exercise is of no value to your life, unless you enjoy doing it.
Be that as it may, the letter in the Lancet ends on a note of irony not frequently encountered in the scientific literature:
The (1.0 – 1.0) refers to the statistical confidence limits with which the statement is made: in other words the rule is one man, one death. As for the lack of conflicting interest, that speaks for itself.
Originally published in PJ Media.
Posted on 05/27/2012 10:39 AM by Theodore Dalrymple
27 May 2012
Personally, I have always found exercise to be counterproductive. I once brought an exercise bike, and that pulled my ham-string so I was hobbling around for six months. I took up swimming and that lead to an acute ear infection that developed into otophyringitis (?). As for running, that doesn't do my hips or knees any good. Hockey, on the muddy fields just lead to bruises and a cold. My advice to anyone is prolong your life and wellbeing by not exercising.
27 May 2012
27 May 2012
I exercise a lot - several hours a week - and hard. I mix it up though, to keep from injury and to keep it more interesting. I do it partly because I suffer from Chronic Fatigue Syndrome and I find morning exercise clears my head and prevents deconditioning. It also is my way of fighting the disease which I have had for decades.
28 May 2012
If I ever get the urge to exercise I lie down until the urge passes!